Ideas for getting more fruits and veggies into your diet:
Here are some ideas for getting more fruits and veggies into your diet:
Start your day with a smoothie: Blend together some fruits and veggies for a nutritious breakfast.
Pack a salad for lunch: Add a variety of vegetables to your salads to get more nutrients.
Snack on fruits and veggies: Keep a bowl of fresh fruits and veggies on hand for a healthy snack.
Add veggies to your pasta dishes: Mix in some broccoli, carrots, or bell peppers to your favorite pasta dish for added flavor and nutrition.
Roast your veggies: Roasting vegetables brings out their natural sweetness and makes them more delicious.
Make a stir-fry: Stir-fry some veggies with a lean protein and a flavorful sauce for a tasty and nutritious meal.
Replace chips with veggies: Swap out chips for sliced veggies like carrots, celery, and bell peppers for a healthier snack.
Make a veggie-packed soup: Use veggies as the base for your soups for a hearty and nutritious meal.
Try new veggies: Experiment with new vegetables that you haven't tried before to mix up your diet.
Grow your own produce: If you have space, start a garden and grow your own fruits and vegetables.
